Stand one foot from a wall and place your hands on the wall at shoulder-height, shoulder-width apart.
Take a step back with one leg while pushing into the wall.
Keep your back straight and press your heels into the floor.
Hold for 10 seconds.
Step forward and repeat.
Repeat 10 times per set.
Do 2 sets per day.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment