Sit on the floor with one leg out straight.
Bend the other leg at the knee and position the sole of that foot against your opposite inner thigh.
Extend your arms and reach forward over the one straight leg, by bending at the waist, as far as possible.
Hold this position for 10 seconds.
Relax for 10 seconds.
Repeat 10 times per set.
Do 2 sets per day.
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