Sit on the floor with both legs out straight.
Extend your arms and reach forward, by bending at the waist, as far as possible while keeping your knees straight.
Hold this position for 10 seconds.
Relax for 10 seconds.
Repeat 10 times per set.
Do 2 sets per day.
Tip: Note how far you can reach when you start this, then note how far you can reach after 3 months of this. You will notice a large difference if you stay dedicated to this.
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