Wow! My legs are feeling better today. Cutting down to 75mg of Topamax a day seems to have helped a lot. Still no headache yet.
Still doing stretches: 2 types for piriformis, 2 for calf, 2 for hamstring, 1 upper back, 1 deltoid. (I'll post the piriformis, upper back, and deltoid today.)
12 oz Sierra Mist to start the day. (I know, I know...)
Breakfast, 10 am: 2 omelettes with ham, cheese, bell peppers, and onions. 3 sausage links. ... brought back a banana for a snack later. 16 oz lemonade.
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