Woke to legs and feet so cramped and spasming that I couldn't even moved my toes. Forced myself to stretch enough to get moving, and had Aaron drive me to work.
I am not exercising today, but I have been walking around off and on. Definitely an escalator day. 32 oz water before I left the house.
Breakfast: 2 pieces white toast with peanut butter and honey. 24 oz water.
Snack: 20 oz lemonade and water, 4 wheat sesame crackers
Lunch: Salad: lettuce, sunflower seeds, green onions, ranch dressing Potatoes au gratin and 2 thick slices of ham. 16 oz caffeine free root beer, 24 oz water.
I am NOT drinking any more water. I'll explode.
3:00 pm, more stretches just to be able to get up and move again to go fix an ATM machine... 10 min before I can get my left knee to bend.
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